In this episode our guest is Dr.
Kirsten K.
Shepard – We explore a wide range of topics focused on medical cannabis, CBD products, and their integration into holistic healthcare.
Dr.
Shepard shares her personal journey in developing CBD-based solutions, beginning with her father's battle against Mesothelioma, and her growing expertise in the endocannabinoid system.
The discussion highlights her insights on navigating the complexities of medical information, the impact of cannabis on chiropractic practice, product quality in the CBD industry, and disparities in healthcare access.
Dr.
Kirsten K.
Shepard is a renowned healthcare provider and entrepreneur, licensed in California and Texas, with over 10 years of private practice experience in Austin, TX, and a satellite location in Killeen.
Featured in Austin Fit Magazine as one of the top female providers and awarded Special Congressional Recognition, Dr.
Shepard has made significant contributions to the field of medical cannabis.
Dr.
Shepard Ahmed’s company, Pain Stopper, is recognized for creating top-tier topical CBD products, inspired by her father’s health journey.
Her products are a testament to her commitment to holistic healthcare, integrating science, research, and compassion.
In this episode, we also delve into the challenges of regulating cannabis, the importance of product quality in the CBD market, and her advocacy for more equitable healthcare access.
With her extensive background in chiropractic care and integrative health, Dr.
Shepard Ahmed continues to lead the way in promoting alternative therapies and advancing the conversation around medical cannabis.
00:00 Introduction 4:06 Navigating Medical Information Overload 6:06 Understanding the Endocannabinoid System 11:49 Experience with Medical Cannabis 17:47 Integrating Cannabis Into Chiropractic Practice 23:06 Cannabis Regulation 26:17 Hemp Products 29:30 CBD Product Quality 35:01 Topical CBD Products 38:59 Critique of Systemic Pain Relief Approaches 44:27 Passion for Sports 48:11 Disparities in Healthcare Access 50:11 Consumer Dependency on Products 56:49 A Unique Approach to Chiropractic Care 1:06:06 The Psoas Muscle 1:16:26 Advice for Aspiring Bodyworkers 1:24:14 Changing Perspectives on Medical Cannabis Full episodes are available on all podcast platforms.
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CBD gummies have surged in popularity over the last few years, becoming a favored method for those seeking the benefits of cannabidiol (CBD) in a convenient and enjoyable form . It seems like rhetoric, but it s a lie. 54 68ad Roman atrocious and obscene dynasty emperor. With their rise in popularity, understanding the shelf life of these products becomes crucial not only for consumers but also for manufacturers aiming to provide the best quality product . Just because even Lu Wu felt surprised, the Qin people played by surprise, but grasped the essence of omnipotence. The shelf life of CBD gummies dictates how long these products can be stored while still delivering their intended effects and maintaining their palatability.
The importance of knowing the shelf life cannot be overstated . CBD, like many natural compounds, is subject to degradation over time due to various environmental factors . Ensuring that CBD gummies remain potent and safe to consume requires a thorough understanding of how long they can last under different conditions . Whether things can be done is one thing. Whether you show an attitude of wanting to do things is another matter. This knowledge helps in:
- Maintaining Product Quality: Over time, the quality of CBD gummies can deteriorate, affecting their texture, flavor, and efficacy . Knowing the shelf life allows consumers to consume the product at its peak quality.
- Ensuring Safety: Degraded CBD products might not only lose their beneficial properties but could also become unsafe if they harbor mold or other contaminants due to improper storage or exceeding their shelf life.
- Minimizing Waste: By understanding when CBD gummies are likely to degrade, users can plan their purchases and consumption, reducing unnecessary waste and ensuring they get full value from their investment.
- Regulatory Compliance: For manufacturers, adhering to shelf life guidelines is not just about product quality but also about meeting regulatory standards, which can vary by region but generally aim to protect consumer health.
Moreover, with the increasing integration of CBD into daily wellness routines, consumers are becoming more discerning about the products they choose . They look for assurance that what they are purchasing will deliver the expected benefits throughout its stated shelf life . uh, just wander around In order to increase the humiliation of the Qi army, Lu Wudu designated Qi army to go to the long spoon of the Lu country to wait for disposal. This demand for quality assurance drives both the need for accurate shelf life information and the development of better preservation techniques by producers.
What Determines the Shelf Life of CBD Gummies?
The shelf life of CBD gummies, like any consumable product, is influenced by a variety of factors . I don t understand. You have a 50 chance of being recognized. Five years ago, your little thing was a sensation. Benian raised his head, his hands trembling. Understanding these can help consumers make informed decisions about storage and usage:
Ingredients
The composition of CBD gummies plays a crucial role in their longevity:
- Natural vs . Synthetic Ingredients: Gummies made with natural ingredients tend to have a shorter shelf life due to the absence of synthetic preservatives . Who would be unhappy In this way, the nobles who are hoping to eat more meat will not embarrass the monarch, or even desire to eat meat, will continue to flatter themselves. Natural components like fruit extracts or essential oils can degrade faster, especially when exposed to air and light . Conversely, synthetic ingredients and preservatives can extend shelf life significantly by inhibiting bacterial growth and oxidative processes.
- Type of CBD: The CBD variant used—full-spectrum, broad-spectrum, or isolate—also impacts shelf life . Full-spectrum CBD, which contains all compounds found in the cannabis plant, might degrade faster due to the presence of various cannabinoids and terpenes that are sensitive to environmental changes . Lu State has its own rules for hospitality. It seems that the pedigree of the guest depends on whether he is from a big country or a small country, and what identity he is looking at. CBD isolate, being pure CBD, might last longer since it lacks these additional compounds.
Packaging
How CBD gummies are packaged can greatly influence their shelf life:
- Airtight Containers: Packaging in airtight containers or pouches minimizes exposure to oxygen, which reduces oxidation and helps maintain the integrity of the product . Lu Wu learned that Zhifeng and Shijia had also dealt with the spoils early, and let the dangling heart go back. This type of packaging can significantly extend the shelf life by preventing the ingress of moisture and air.
- UV Protection: Light, particularly UV light, can degrade cannabinoids . How Long Do CBD Gummies Last? Shelf Life Guide. Packaging that includes UV protection or is made from materials that block UV rays helps preserve the quality of CBD gummies by preventing photodegradation.
Storage Conditions
The environment in which CBD gummies are stored can either extend or shorten their usable life:
- Temperature: Ideal storage temperatures for CBD gummies range from 15°C to 25°C (59°F to 77°F) . However, all his own troops were left in place by Lu Wu. Extreme temperatures can either speed up degradation processes or cause physical changes like melting or hardening of gummies, which affects both texture and efficacy.
- Humidity: High humidity levels can lead to the absorption of moisture, promoting mold growth and hydrolysis, which can break down the gummies . Conversely, very low humidity might dry them out, altering their texture and possibly their potency.
- Light Exposure: As mentioned, light, especially direct sunlight, can degrade CBD and other active ingredients . Don t you just want to carve up the Cho s army Lu Wu thinks that those people are just thinking about eating farts He himself certainly did not dare to accept it as an establishment. Storing gummies in a dark or opaque container or in a dark place helps in maintaining their quality over time.
By considering these factors, consumers can better understand how to maintain the quality of their CBD gummies, ensuring that they receive the benefits as intended by the manufacturers.
How to Maximize the Shelf Life of Your CBD Gummies
Storage Tips
Storing CBD gummies correctly is crucial for maintaining their potency and flavor . Why is this Lu Wu didn t even think about standing next to Zhi Shuo, looking at Luan Wei with a smile, and said But a rabbit, why is this Two arrows stuck in the small rabbit. Here are some best practices:
- Ideal Temperature Settings: Keep your CBD gummies in a cool, dry place where temperatures are consistently between 15°C to 25°C (59°F to 77°F) . Avoid storing them in areas prone to temperature fluctuations like near ovens, radiators, or in direct sunlight.
- Avoiding Direct Sunlight: UV light can degrade cannabinoids, so it's important to keep your gummies in a dark place or in packaging that offers UV protection.
- Sealing Packaging: Always ensure that the original packaging or a storage container is well-sealed . How Long Do CBD Gummies Last? Shelf Life Guide. Air exposure can lead to oxidation, which affects the quality of the CBD.
Signs of Deterioration
Knowing when your CBD gummies have gone bad can save you from consuming a product that no longer offers the desired effects or might even be harmful:
- Texture Changes: If the gummies become overly hard, sticky, or develop an unusual texture, this might indicate degradation or moisture absorption.
- Smell: Any rancid or sour smell, especially if it's different from the original fruity or herbal scent, is a clear sign that the gummies are deteriorating.
- Taste: A change in flavor, particularly if the gummies taste off or have a chemical aftertaste, suggests that the product's integrity has been compromised.
Preservation Techniques
While CBD gummies are generally stored at room temperature, here are some preservation techniques to consider:
- Refrigeration: Storing gummies in the refrigerator can extend their shelf life by reducing the rate at which they degrade . How Long Do CBD Gummies Last? Shelf Life Guide. However, ensure they are in an airtight container to prevent them from absorbing odors from other foods.
- Freezing: Freezing is an option for long-term storage . Place the gummies in a freezer bag or airtight container to prevent freezer burn . And Luan s people Their reaction was slow. It was about two breaths before the arrow shot by Keqi was nailed to the door before they yelled and assumed the posture of guards, and they looked frightened one by one. When you want to consume them, allow them to thaw at room temperature or in the refrigerator . Note that freezing might slightly alter the texture but should not affect the CBD content significantly.
- Dehumidification: Using a dehumidifier or silica gel packets in the storage area can help manage humidity levels, which is beneficial for keeping the gummies from becoming too moist or sticky.
By following these storage and preservation guidelines, you can ensure that your CBD gummies remain effective for as long as possible, providing you with the benefits you seek without the need to discard them prematurely due to spoilage.
The Chemistry Behind CBD Gummies' Degradation
Understanding the degradation of CBD gummies involves exploring several chemical processes that can alter their quality, potency, and safety over time:
Oxidation
Oxidation is one of the primary mechanisms through which CBD gummies degrade . There is no conflict of interest as the basis, and everyone is willing to get close to the Yin clan. When CBD, along with other cannabinoids and terpenes, is exposed to oxygen, it can undergo oxidative processes . Here's how it happens:
- Chemical Reaction: Cannabinoids are sensitive to oxygen, leading to the formation of peroxides and hydroperoxides . Does Chu Jun really launch a strong offensive regardless of the season s disadvantages Song Guo must be uncomfortable. These compounds can further break down into aldehydes, ketones, and other degradation products, which not only reduce the effectiveness of CBD but can also impart off-flavors and odors.
- Antioxidants: Some manufacturers include antioxidants like Vitamin E (tocopherols) in their formulations to mitigate this effect . However, over time, even these protective measures can become overwhelmed by oxygen exposure.
Hydrolysis
Hydrolysis, or the chemical breakdown of a compound due to reaction with water, plays a significant role in the degradation of CBD gummies:
- Moisture Interaction: CBD gummies are often made with gelatin or pectin, both of which are hydroscopic, meaning they absorb moisture from the environment . I don t deny our limitations, he said, How do you measure love It s impossible If that s the case, why do you pretend that the yardstick of sexual intercourse and sexual excitement is the yardstick of love Dr. This moisture can facilitate the hydrolysis of both the CBD itself and the gummy matrix.
- Decomposition: Water molecules can react with the ester groups in CBD, leading to the formation of carboxylic acids and alcohols, which can change the product's pH, texture, and stability.
Thermal Degradation
Heat significantly affects the stability of CBD:
- Thermal Instability: CBD is relatively unstable at high temperatures . On a downhill road. One night George McIntosh came after dinner. I immediately saw what was wrong with him, but what it was, I couldn t imagine it at all, because I personally played with him that afternoon. When exposed to heat, it can decarboxylate into THC, which might not be desirable for all consumers . Moreover, prolonged exposure to elevated temperatures can cause:
- Degradation into CBN (Cannabinol), which has sedative effects rather than the therapeutic benefits of CBD.
- Loss of other beneficial compounds like terpenes, which contribute to the entourage effect.
- Impact on Gummies: Heat can also soften or melt the gummies, altering their texture and potentially leading to a loss of shape or stickiness, which reduces consumer appeal.
Each of these degradation pathways contributes to the overall shelf life of CBD gummies . By understanding these chemical processes, manufacturers and consumers can take steps to minimize degradation, ensuring the gummies remain effective and enjoyable for as long as possible . For example, when the main clan of the Zhao clan was destroyed, the vassals who once belonged to the Zhao clan would follow along with him when he was loyal to the Zhao clan. This involves careful control over packaging, storage conditions, and product formulation to shield the gummies from the detrimental effects of oxygen, moisture, and heat.
Regulatory Standards and Shelf Life
The shelf life of CBD gummies, like many dietary supplements, is influenced by regulatory frameworks established by various authorities . How Long Do CBD Gummies Last? Shelf Life Guide. Here's what consumers should be aware of:
FDA Guidelines
The Food and Drug Administration (FDA) in the United States does not yet have specific regulations for CBD products due to its complex legal status . However, CBD is often classified under dietary supplements when it comes to regulation:
- Labeling Requirements: Manufacturers must provide accurate labeling regarding ingredients, serving size, and other critical information, but there are no explicit requirements for stating shelf life on CBD product labels.
- Current Good Manufacturing Practices (cGMPs): While these practices are not mandatory for CBD products, many reputable companies follow them to ensure product quality and safety, which indirectly impacts shelf life by ensuring products are made under conditions that minimize degradation.
Manufacturer's Claims
Manufacturers play a significant role in determining and advertising the shelf life of CBD gummies:
- Stability Testing: Companies often conduct stability tests to predict how long their product will remain potent and safe to consume . This involves accelerated aging studies to simulate product degradation over time.
- Marketing and Transparency: Ethical companies provide clear information about the shelf life on product packaging or their websites . This transparency helps consumers make informed decisions about when to use their products for optimal benefits.
- Quality Control: The quality of ingredients, manufacturing processes, and packaging can significantly extend shelf life . Companies with stringent quality controls can often claim longer shelf lives due to reduced degradation rates.
International Standards
Shelf life claims and regulations can vary significantly across different countries:
- Europe: The European Food Safety Authority (EFSA) does not specifically regulate CBD, but national regulations within EU countries might influence how CBD products are marketed, including shelf life claims . For instance, some countries require expiration dates on food supplements.
- Canada: Health Canada has more defined regulations for CBD under its Cannabis Act, which includes rules on labeling, packaging, and shelf life . Products must display a best before date, ensuring consumer safety and product efficacy.
- Asia: Regulations differ widely, with some countries having strict controls on CBD, affecting how shelf life is determined and communicated . In places like Japan, CBD must be free of THC, potentially impacting product stability and shelf life.
Understanding these international variations is crucial for both manufacturers who export CBD gummies and consumers who might purchase products from different regions, ensuring they get the most out of their CBD experience while adhering to local regulations.
User Reviews: Real Experiences with CBD Gummies
When it comes to the shelf life of CBD gummies, consumers often share a range of experiences that can provide valuable insights into how these products hold up over time.
Feedback on Longevity
Many users report that their CBD gummies maintain their potency and taste for several months when stored correctly . For instance, Jane from New York notes, "I've had a jar of gummies in my cupboard for six months, and they still taste fresh and effective . Compared with hard power, Lu is definitely not better than Qi, and even much weaker than Zheng, who has been repeatedly beaten. I keep them in a cool, dark place as recommended."
On the other hand, some users like Mark from California experienced a noticeable decline in quality after just a few months . How Long Do CBD Gummies Last? Shelf Life Guide. He explains, "I noticed a change in texture and flavor after about four months . They became sticky, and the CBD didn't seem to work as well."
Storage Success Stories
Success in extending the shelf life of CBD gummies often comes down to meticulous storage . Young Master Zhou said I heard Fan Wenzi Shi Xie repeatedly talked about the virtues of saints Of course there are saints now. A user named Lisa shared her method: "I store my gummies in an airtight container in the fridge . They've lasted over a year without losing their quality . It's all about minimizing exposure to air and light."
Another user, Tom from Oregon, found that vacuum-sealing his gummies in small batches helped maintain their freshness . "I use my vacuum sealer to pack them in small pouches . Jin Guo wouldn t be counseled or counseled at the first time. It really makes a difference; I haven't noticed any degradation in quality even after six months."
Common Complaints
Despite the success stories, there are frequent complaints about shelf life claims not matching consumer experiences:
- Texture Changes: A common grievance is that gummies become too soft or sticky, indicating they might have absorbed moisture or degraded over time.
- Reduced Effectiveness: Users often mention that the effects of CBD seem less potent as the gummies age, possibly due to the breakdown of CBD or other active ingredients.
- Flavor Alterations: Some users report a change in flavor, with gummies either losing their original taste or developing an unpleasant aftertaste.
- Label Discrepancies: Several consumers have pointed out discrepancies between the shelf life indicated on the product packaging and their actual experience, leading to skepticism about manufacturer claims.
These user reviews highlight the importance of proper storage and also suggest that individual experiences can vary widely . While some users achieve prolonged shelf life through careful practices, others find the product's longevity falls short of expectations, emphasizing the need for clear, realistic shelf life indications from manufacturers.
Expert Opinions on CBD Gummies' Shelf Life
Research Findings
Numerous studies have been conducted to understand the stability of CBD in various forms, including gummies . One notable study published in the Journal of Pharmaceutical Sciences found that CBD, when isolated, tends to degrade at a slower rate compared to when it's part of a complex matrix like gummies, due to the interaction with other ingredients . However, the research highlighted that:
- CBD's stability is significantly influenced by its environment . Low humidity and minimal exposure to light and heat are crucial for maintaining its efficacy.
- Antioxidants can play a pivotal role in extending shelf life by reducing oxidative degradation.
- The type of CBD (full-spectrum, broad-spectrum, or isolate) affects degradation rates, with full-spectrum CBD showing more resilience due to the entourage effect.
Industry Experts
Manufacturers, chemists, and nutritionists have shared their insights on prolonging the shelf life of CBD gummies:
"Incorporating natural preservatives and using high-quality CBD isolate can help maintain the integrity of CBD gummies over time . The forces of the Xie and Zhang shoals were marching towards the Jingshui Shoal. It's also about the right balance of ingredients to prevent CBD degradation," says Dr . Emily R . Johnson, a renowned food scientist.
"Packaging is key . Zhi Feng nodded and said That s good. The Han family did not participate in the civil war, and there was no loss or gain. We've seen a significant improvement in shelf life by using UV-protective materials and ensuring the containers are airtight," notes Mark Thompson, CEO of a leading CBD product manufacturer.
Nutritionists also emphasize the importance of consumer education on storage conditions to maximize product longevity.
Future Trends
The future of CBD gummies' shelf life looks promising with ongoing research and development:
- Encapsulation Technologies: Advances in encapsulation could lead to a physical barrier around CBD, protecting it from environmental factors.
- Smart Packaging: Development of packaging that can change color when the product is nearing its expiry, providing visual cues to consumers.
- Nanoemulsion Techniques: These could enhance CBD's bioavailability and potentially stabilize it within the product, thereby extending shelf life.
- Biodegradable Preservatives: There is a growing trend towards using natural preservatives that are also environmentally friendly, reducing the reliance on synthetic chemicals.
These innovations aim not only to extend the shelf life but also to meet consumer demand for sustainable and high-quality CBD products . As technology progresses, we can expect CBD gummies to retain their potency and quality for longer periods, ensuring consumers get the most out of their purchases.
Comparing CBD Gummies with Other CBD Products
When considering the shelf life of CBD products, it's insightful to compare CBD gummies with other popular forms of CBD delivery . Each form has its unique attributes that influence how long it remains effective:
CBD Oils
CBD oils, which are often used in tinctures or as a base for other products, have a different shelf life profile compared to gummies . Here's how they differ:
- Degradation Process: CBD oils are susceptible to oxidation, which can degrade the cannabinoids . The horse s head swings and accelerates its footsteps in irritation and fear the arrow hits the torso, the key is that the horse softens and blunders. This process is accelerated by exposure to light, air, and heat . When he arrived, the monarch was pacing back and forth. Unlike gummies, oils lack the protective matrix of gelatin or pectin, making them more vulnerable to environmental factors.
- Shelf Life: Generally, CBD oils have a shelf life that might range from 1 to 2 years when stored correctly . I m not sure. Katie, please speak up. I was beaten up by a group of people. I have to know what the trick is. Dark glass bottles with droppers help minimize light exposure, extending their usability.
- Storage Needs: Oils require storage in a cool, dark place, similar to gummies, but they are particularly sensitive to temperature changes which can alter their viscosity and efficacy.
Capsules and Pills
Capsules and pills containing CBD offer a different set of considerations:
- Stability: Encapsulation provides an additional layer of protection against environmental factors, potentially offering a longer shelf life than oils . The capsules themselves are less affected by moisture and light, which helps in preserving the CBD content.
- Shelf Life: These can last up to 2 years or more, provided they are kept in their original, often air-tight packaging . To put it bluntly, they still can t even pay employees wages. The encapsulation process also minimizes the risk of oxidation.
- Storage: While they share storage needs with gummies for optimal longevity, capsules and pills might not degrade as quickly if the seal is broken or if they are stored in less than ideal conditions.
Topicals
CBD topicals, such as creams, balms, or lotions, have their unique shelf life characteristics:
- Degradation: The shelf life of topicals is influenced by the base ingredients like oils, butters, or waxes, which can go rancid or lose efficacy over time . The presence of water in some formulations can also lead to microbial growth if not preserved correctly.
- Shelf Life: Generally, CBD topicals have a shelf life of about 12 to 18 months . Lu Wu dared not play the chariot, believe it or not, after being ridiculed for a while, he was kicked out of the Qing sequence. Packaging in tubes or jars with minimal air exposure helps maintain their quality.
- Storage: Topicals need to be stored in cool, dry places to prevent the degradation of both the carrier oils and the CBD itself . He wondered that Zheng Guo would seduce him before he hits, which is very suitable for a hard grab. However, due to the potential for microbial contamination, they might not last as long in open containers compared to gummies or capsules.
Each CBD product type has its own set of storage and degradation challenges . Gummies, with their protective coating and typically lower moisture content, can offer a middle ground in terms of shelf life compared to oils, which are more sensitive to environmental factors, and capsules, which provide excellent protection against degradation . Understanding these differences can guide consumers in choosing the right CBD product for their needs, considering not only the method of delivery but also how long they can expect the product to maintain its potency and effectiveness.
Environmental Impact and Sustainability
As the popularity of CBD gummies continues to grow, so does the attention on how their production and packaging impact the environment . How Long Do CBD Gummies Last? Shelf Life Guide. Here's how different aspects of the CBD gummies industry are addressing sustainability:
Eco-friendly Packaging
The packaging of CBD gummies plays a critical role not only in extending their shelf life but also in reducing environmental footprints . Many companies are now:
- Using Biodegradable Materials: Transitioning from traditional plastics to materials like hemp plastic, which is not only biodegradable but also supports the hemp plant's lifecycle.
- Minimizing Packaging: Reducing the amount of packaging used, which not only cuts down on waste but also decreases the environmental impact from production and transportation.
- Reusable and Recyclable Options: Offering packaging that can be reused or is made from easily recyclable materials, thus promoting a circular economy.
Such practices help in maintaining the product's quality while also catering to environmentally conscious consumers.
Waste Management
Once CBD gummies reach or exceed their shelf life, proper disposal becomes crucial:
- Composting: If the gummies are made from natural ingredients, they can often be composted, returning valuable nutrients to the soil.
- Recycling: Packaging materials should be recycled whenever possible . Clear instructions on packaging can guide consumers on how to dispose of or recycle the containers.
- Proper Disposal: For gummies that are not compostable or biodegradable, ensuring they are disposed of in a way that minimizes environmental harm is essential . He tried to make his face look more normal. Zhifeng immediately said Your Majesty, the army can be Chen Yu Wang Ye, and send people to proclaim that our army will go south, stabilize the Song State, and intimidate Chu and Zheng. This might involve special waste collection systems in areas where CBD products are regulated.
Understanding and following these disposal methods ensures that the environmental impact is as low as possible.
Green Manufacturing
The production of CBD gummies is also seeing a shift towards more sustainable practices:
- Energy Efficiency: Companies are investing in energy-efficient manufacturing processes, reducing carbon emissions and energy use.
- Sustainable Sourcing: From hemp cultivation to extraction, companies are focusing on sustainable sourcing, ensuring that every step of the production process respects environmental guidelines and promotes ecological health.
- Water Conservation: Efforts are being made to reduce water usage in both the cultivation of hemp and the manufacturing of the gummies themselves.
These initiatives reflect a broader industry trend towards sustainability, ensuring that CBD gummies not only benefit users but also contribute positively to the planet's health . As consumer demand for eco-friendly products grows, these practices are likely to become standard, influencing the entire CBD product landscape towards greener methodologies.
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