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Doctor Wagner explains what is creatine monohydrate, creatine before and after, creatine benefits, creatine hair loss, creatine side effects, creatine loading, best creatine for muscle gain, how to take creatine, when to take creatine powder, how to use creatine effectively, and many other scientifically proven health facts about creatine supplements and best creatine to take.
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Questions about creatine are answered by a real doctor.
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Let Doctor Wagner know in the comments below if you've ever tried any creatine powders leave your creatine supplement reviews below in the comments.
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Jordan Wagner, DO #Creatine #CreatineBenefits #DoctorJordanWagner LINKS & REFERENCES: 10 Health and Performance Benefits of Creatine | Healthline https://www.healthline.com/nutrition/10-benefits-of-creatine Creatine 101 — What Is It and What Does It Do?
| Healthline https://www.healthline.com/nutrition/what-is-creatine Should I use creatine supplements?
| Medical News Today https://www.medicalnewstoday.com/articles/263269 Effect of creatine supplementation...a meta-analysis | Int J Sport Nutr Exerc Metab.
https://pubmed.ncbi.nlm.nih.gov/12945830/ Creatine supplementation...an update | J Int Soc Sports Nutr.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ Effects of creatine supplementation on performance and training adaptations | Mol Cell Biochem.
https://pubmed.ncbi.nlm.nih.gov/12701815/ Creatine supplementation | Current Sports Medicine Reports https://journals.lww.com/acsm-csmr/fulltext/2013/07000/creatine_supplementation.10.aspx International Society of Sports Nutrition position stand...in exercise, sport, and medicine | J Int Soc Sports Nutr.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/ Creatine supplementation...| Sports Med.
https://pubmed.ncbi.nlm.nih.gov/15707376/ Effects of 4-Week Creatine Supplementation...Sport Performance | Nutrients.
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