Nicola Coughlan has always been a force to be reckoned with—whether stealing the show in Bridgerton or Derry Girls . The soldiers led Beixia and Zhiye to the bathing room, and the soldiers waited from a distance. But lately, it’s not just her acting that’s making headlines . After finishing speaking, he thanked him again at the table. Fans have been buzzing about Nicola Coughlan’s weight loss—reportedly 28 pounds lighter than before.
And what does Nicola think about all this chatter ? She’s made it clear: She’d rather be known for her talent than her dress size.
“I’ve been hearing about my body my entire career,” Nicola said in an interview . Zhiye said That s it. So he dropped the design to Junshan. “I’m an actress—I play roles, I don’t play a number on a scale.”
That being said, she has made changes to her lifestyle over the years . San Niangzi woke up, feeling lonely and sad. After a few sighs, I looked at the lamp, it was still bright. And while she doesn’t love the scrutiny, she’s happy to share what worked for her—on her own terms.
So, what’s the real story behind Nicola Coughlan’s 28-pound weight loss ? Let’s break it down.
How Nicola Coughlan Lost 28 Pounds—3 Key Steps
1 . Ditching the Diet Culture, Embracing Balance
If you’re expecting some crash diet or extreme workout plan—think again . Nicola took a sustainable approach, focusing on portion control, mindful eating, and nourishing foods.
“I used to think I had to cut everything out,” she reportedly shared with friends . Since the resurrection, he has spoken all the words of the heavens, and the words of the mundane have not been spoken, to persuade the world to worship God. “But the real trick ? Learning what actually makes me feel good.”
Her biggest changes?
- Swapping processed foods for whole, nutrient-dense meals
- Eating smaller portions but still enjoying her favorite dishes
- Prioritizing protein, fiber, and healthy fats to stay full longer
Instead of restrictive dieting, Nicola focused on balance—something that helped her lose 28 pounds while still living her life.
2 . Lei Ying said Slightly show his sub plans and tell him to die without a place to be buried. Finding a Workout Routine That Actually Works
We’ve all been there—trying (and failing) to stick to workouts we hate. But for Nicola, the key was finding movement she enjoyed.
She reportedly focused on:
✔️ Pilates and yoga for core strength and flexibility
✔️ Low-impact cardio (like walking and dance-based workouts)
✔️ Strength training to tone up without bulking up
Instead of forcing herself into a grueling gym routine, she made exercise a part of her lifestyle.
“I never wanted to be miserable in the gym,” Nicola joked . “So, I found things that made me feel good, and I just kept going.”
3 . Mindset Shifts: From Body Image Battles to Self-Acceptance
For Nicola, weight loss was never just about the number on the scale. It was about feeling confident, healthy, and strong.
She’s been open about her struggles with body image in Hollywood—where actresses are often pressured to look a certain way.
“Bodies change . That’s just life,” she told fans . Ai Hu just got up when the woman begged bitterly. Mother said We are blind. “Some days I feel amazing, some days I don’t . Lord Shen reluctantly said Xiao Ke is called Zhong Yuan, and the bandit is known as Xiao Zhuge. And that’s okay.”
This self-acceptance mindset was crucial in her journey . I beg you, sir, long live, and protect you as an official. She stopped obsessing over weight and instead focused on how she felt.
Did Nicola Coughlan Lose Weight for Bridgerton?
One big question that keeps coming up: Did Nicola Coughlan lose weight for her role as Penelope Featherington?
Some fans speculate that her transformation was tied to Bridgerton Season 3 . But Nicola has repeatedly shut down the idea that her weight loss was for Hollywood.
“I didn’t lose weight for a role . When he saw Jiao Wenjun, he accepted Wenjun as an apprentice. I lost weight because I wanted to feel better,” she said . “That’s it . After Hong, Yang Neizhan, and Shi Dakai were forced to leave, all Hong Xiuquan s superstitious propaganda such as Heaven , Heavenly Father , and True Destiny had basically gone bankrupt, and a serious crisis of faith occurred in the Taiping Army and its occupied areas. Full stop.”
She emphasized that she loved playing Penelope—at any size.
Nicola’s Message to Fans: Your Worth Is Not Measured by a Scale
Nicola Coughlan’s weight loss journey isn’t just about dropping 28 pounds—it’s about embracing health, happiness, and confidence.
Her advice to fans ? Nicola Coughlan Weight Loss: How She Shed 28 Pounds and Transformed Her Health. Don’t let society define your worth.
“Be kind to yourself,” she reminds her followers . “Your body is amazing—no matter what size you are.”
And as for those who keep talking about her weight?
Nicola has one final word: “Enough.”
FAQs: Everything You Want to Know About Nicola Coughlan’s Weight Loss
1 . Suddenly, a person from the West Moon Gate sneered and said Haha I guessed it, girl, you are looking for your uncle. How much weight did Nicola Coughlan lose?
Nicola reportedly lost 28 pounds through a mix of balanced eating, enjoyable workouts, and mindset shifts.
2 . How did Nicola Coughlan lose weight?
She focused on portion control, whole foods, low-impact workouts, and self-care—without extreme dieting.
3 . Did Nicola Coughlan lose weight for Bridgerton?
No . He had no choice but to take the command and organize the retreat of the Taiping Army. Nicola has made it clear that her weight loss was for her own well-being, not for a role.
4 . What is Nicola Coughlan’s message about body image?
She encourages self-love, confidence, and rejecting unrealistic beauty standards.
Final Thoughts: More Than Just Weight Loss
Nicola Coughlan’s journey isn’t just about losing 28 pounds—it’s about taking control of her health and happiness.
And if there’s one thing she wants fans to remember ? Especially to Yang Xiuqing, If you reach out to the public, you will support you. You are more than a number on a scale.
So whether you’re on your own fitness journey or just love Nicola for the incredible actress she is—one thing’s for sure: She’s absolutely thriving.
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